Veggie Cheat Sheet

The Dirty Dozen

We have been trying to buy as many organic fruits and vegetables as we can, but the area we live in sometimes makes it a bit of a challenge. Our local grocery store has just started to carry a few organic items like strawberries and potatoes, so I almost always drive the 15-20 miles outside our town to get groceries elsewhere. Please keep in mind I do try and limit this trip to every other week, run other errands that are in the same area etc. It is not as if I say “oh we need organic strawberries, let me drive 15 miles for them” :)

That being said I wanted a handy way to remember the “dirty dozen” (or foods with the highest pesticide residue which was measured after washing and or peeling) and the “clean fifteen” (or foods with the lowest or no pesticide residue) Because sometimes I can’t find something organically and need to decide if I am still going to buy an onion or not ;) You can find lots of info on the tests etc by googling “dirty dozen organic”.