Eating healthy

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How Can I Avoid Genetically Modified Foods?

This week's headline-grabbing news that agriculture giant Monsanto's genetically modified corn was found to cause organ failure in rats is sure to send panicked shoppers into an anti-frankenfood frenzy. The good news is that this is precisely the kind of damning study (GM corn + animals = death) that will help bring to light the potentially catastrophic consequences of scientifically altered crops. The bad news is that even those who see that light will have a difficult time completely boycotting genetically modified organisms, or GMOs as they've come to be known.

That's because GMOs aren't just limited to the foods we eat; they're also in the clothes we wear (cotton is one of the most prevalent GMO crops) and in the everyday household products we use. Those who buy giant jugs of distilled white vinegar to make DIY eco-friendly cleaning products might be interested to know that their vinegar may, in fact, be distilled from GMO corn. I say may, because if you live in the United States, there's no proof that the products you buy or the food you serve your children hasn't been genetically tampered with. While the EU, Japan, China, Korea, Australia, and New Zealand have labeling laws for GMO foods, there are no such requirements in the US, despite the fact that a 2008 CBS News poll found that an overwhelming 87 percent of Americans would like GMO foods to be labeled.

Several great solutions - buy organic, avoid processed/packaged foods, call Congress and ...

Beware the SCCC. No, it's not some new government agency (though maybe it should be). That stands for soy, cotton, canola, and corn, which are among the most common GMO crops. The statistics are startling: 91 percent of soy, 87 percent of cotton, 75 percent of canola, and 73 percent of corn crops grown in the US are GMO, according to the USDA. So unless the label specifically says organic, you can pretty much bet that any food or product you buy that contains any of the big four have been genetically changed. We're not just talking tofu and tortilla chips, either: It's the sheets on your bed, those potato chips fried in cottonseed oil, and the aspartame in your Diet Coke (made using a fermentation process that involves soy and corn).

And of course my solution - grow your own!